Today,(1/8/26) the state of Washington has moved into the high to very high risk category for Influenza. As we move further into the winter months that risk will more than likely increase. The following recommendations are meant to help you in your fight against contracting the flu and to help in reducing the spread of the Influenza Virus.
The Influenza Virus is spread primarily through close contact with infected persons. It is a droplet infection that is spread through coughing, sneezing and a smaller aerosol particle that can be transmitted through close contact (within 6 feet) of another person while talking.
The CDC does recommend that you consider getting an Influenza Vaccine annually for primary prevention.
The CDC also recommends a rigorous regime of handwashing with soap and water or hand sanitizer. This is the best and most cost effective way to reduce the spread of the virus.
Avoid touching your face, eyes and nasal area.
Always wash your hands prior to eating meals.
Some other strategies that will also help in your fight are to maintain a healthy lifestyle of a healthy diet and exercise. Drink plenty of water and get 6-8 hrs of sleep a night and generally take good care of your body.
Please stay at home and keep your child home from school when you feel “sick” or are symptomatic. (fever, cough, sneezing, headache, fatigue, sore throat and muscle soreness with generalized body pain).
Keeping a safe distance (greater than 6 feet) from sick individuals is also helpful in the fight.
Mask wearing is also an effective mode of prevention.
Influenza symptoms will generally last 1-2 weeks in most individuals.
Please seek medical attention if you are at high risk, have underlying medical conditions or your symptoms persist for longer periods of time or become too severe to manage with OTC medications at home.
Live long and prosper
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